Mindful DBT, LLC  "Live This Moment"  
Amber M Chan, LPC-MH, QMHP   
DBT-Linehan Board of Certification, Certified Clinician™

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Live This Moment

with 

Mindfulness



What is Mindfulness?


Mindfulness is the practice of continuing to attend to and be present with our experiences, as it is.  It involves greater awareness of thoughts, feelings, and sensations, without criticism.  Mindfulness is not about eliminating life's challenges, but rather responding to them in a more skillful manner, leading to greater freedom.




Who Benefits from Mindfulness?


Individual's coping with: Chronic pain, Anxiety, Substance Abuse, Heart Disease, Stress Disorders, Major Depression, Asthma, Headaches, Hypertension to mention a few.


If you are overwhelmed, anxious or depressed and want to improve overall health ans wellness mindfulness is for you.